BLS · Max-Rubner-Institut
Celery root
Celery root: 30 kcal per 100g.
Energy
30
kcal per 100g
Health Score
72/100
Strong
Protein
1,6g
per 100g
Carbs
2,8g
2,1g sugar
Energy · per 100g
Carbs · 2,8g (55%)
Protein · 1,55g (31%)
Fat · 0,33g (15%)
Fiber: 4,2g · Sugar: 2,1g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
41,0 µg
55% NRV
🏆 Top source
Folat
76,0 µg
38% NRV
🏆 Top source
Kalium
508,0 mg
25% NRV
☀️ Vitamins (9)
- Vitamin K41,0 µg55%
- Folat76,0 µg38%
- Vitamin B60,200 mg14%
- Vitamin C8,3 mg10%
- Vitamin B3 (Niacin)0,900 mg6%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin E0,500 mg4%
- Vitamin B1 (Thiamin)0,036 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium508,0 mg25%
- Kupfer0,119 mg12%
- Mangan0,200 mg10%
- Phosphor69,0 mg10%
- Calcium41,0 mg5%
- Magnesium15,0 mg4%
- Zink0,400 mg4%
- Eisen0,530 mg4%
- Jod2,4 µg2%
⚔️ ⚔️ Direct comparisons
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