BLS · Max-Rubner-Institut
Pork tenderloin
Pork tenderloin: 144 kcal per 100g.
Energy
144
kcal per 100g
Health Score
81/100
Excellent
Protein
28,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 28,87g (80%)
Fat · 3,17g (20%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,70 mg
64% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,9 mg
56% NRV
🏆 Top source
Vitamin B6
0,60 mg
43% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,700 mg64%
- Vitamin B3 (Niacin)8,9 mg56%
- Vitamin B60,599 mg43%
- Vitamin B2 (Riboflavin)0,310 mg22%
- Vitamin B120,270 µg11%
- Vitamin E0,677 mg6%
- Vitamin K3,4 µg5%
- Vitamin B7 (Biotin)0,830 µg2%
- Folat2,0 µg1%
- Vitamin A3,3 µg0%
💎 Minerals (9)
- Phosphor238,9 mg34%
- Zink2,4 mg24%
- Kalium397,2 mg20%
- Kupfer0,112 mg11%
- Eisen1,2 mg8%
- Magnesium27,8 mg7%
- Calcium6,0 mg1%
- Jod1,1 µg1%
- Mangan0,015 mg1%
⚔️ ⚔️ Direct comparisons
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