BLS · Max-Rubner-Institut
Vollkornhefezopf
Vollkornhefezopf: 273 kcal per 100g.
Energy
273
kcal per 100g
Health Score
81/100
Excellent
Protein
8,4g
per 100g
Carbs
38,0g
6,5g sugar
Energy · per 100g
Carbs · 38,0g (58%)
Protein · 8,40g (13%)
Fat · 8,26g (29%)
Fiber: 6,4g · Sugar: 6,5g
Foodisco Health Score
Score
81
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,3 mg
65% NRV
🏆 Top source
Phosphor
195,0 mg
28% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,23 mg
20% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,225 mg20%
- Vitamin B3 (Niacin)2,8 mg18%
- Vitamin B60,230 mg16%
- Vitamin B2 (Riboflavin)0,184 mg13%
- Vitamin B7 (Biotin)6,0 µg12%
- Folat21,0 µg11%
- Vitamin B120,200 µg8%
- Vitamin E0,930 mg8%
- Vitamin A19,0 µg2%
- Vitamin D0,100 µg2%
- Vitamin K1,0 µg1%
- Vitamin C0,234 mg0%
💎 Minerals (9)
- Mangan1,3 mg65%
- Phosphor195,0 mg28%
- Kupfer0,180 mg18%
- Zink1,5 mg15%
- Magnesium52,0 mg14%
- Eisen1,9 mg14%
- Kalium258,0 mg13%
- Calcium52,0 mg7%
- Jod5,0 µg3%
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