BLS · Max-Rubner-Institut
Dinkelknusperbrot
Dinkelknusperbrot: 395 kcal per 100g.
Energy
395
kcal per 100g
Health Score
71/100
Strong
Protein
13,3g
per 100g
Carbs
69,3g
0,5g sugar
Energy · per 100g
Carbs · 69,3g (73%)
Protein · 13,34g (14%)
Fat · 5,70g (13%)
Fiber: 6,6g · Sugar: 0,5g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,75 mg
38% NRV
🏆 Top source
Phosphor
143,0 mg
20% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,20 mg
18% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,202 mg18%
- Vitamin B60,160 mg11%
- Vitamin E0,970 mg8%
- Folat16,0 µg8%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B7 (Biotin)2,2 µg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Mangan0,750 mg38%
- Phosphor143,0 mg20%
- Kupfer0,180 mg18%
- Zink1,1 mg11%
- Kalium200,0 mg10%
- Eisen1,1 mg8%
- Magnesium29,0 mg8%
- Calcium19,0 mg2%
- Jod1,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.