BLS · Max-Rubner-Institut
Nussbiskuitboden
Nussbiskuitboden: 319 kcal per 100g.
Energy
319
kcal per 100g
Health Score
63/100
Solid
Protein
11,4g
per 100g
Carbs
41,5g
28,3g sugar
Energy · per 100g
Carbs · 41,5g (53%)
Protein · 11,42g (14%)
Fat · 11,50g (33%)
Fiber: 1,7g · Sugar: 28,3g
Foodisco Health Score
Score
63
Solid
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
60% NRV
🏆 Top source
Vitamin B7 (Biotin)
17,0 µg
34% NRV
🏆 Top source
Mangan
0,68 mg
34% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg60%
- Vitamin B7 (Biotin)17,0 µg34%
- Vitamin E2,8 mg23%
- Vitamin D1,1 µg22%
- Vitamin B2 (Riboflavin)0,283 mg20%
- Folat38,0 µg19%
- Vitamin A144,0 µg18%
- Vitamin B1 (Thiamin)0,093 mg8%
- Vitamin K6,0 µg8%
- Vitamin B60,109 mg8%
- Vitamin B3 (Niacin)0,310 mg2%
💎 Minerals (9)
- Mangan0,680 mg34%
- Phosphor165,0 mg24%
- Kupfer0,202 mg20%
- Jod27,0 µg18%
- Eisen1,6 mg11%
- Zink1,1 mg11%
- Kalium181,0 mg9%
- Magnesium26,0 mg7%
- Calcium48,0 mg6%
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