BLS · Max-Rubner-Institut
Watermelon
Watermelon: 35 kcal per 100g.
Energy
35
kcal per 100g
Health Score
54/100
Solid
Protein
0,6g
per 100g
Carbs
7,0g
6,7g sugar
Energy · per 100g
Carbs · 7,0g (82%)
Protein · 0,60g (7%)
Fat · 0,40g (11%)
Fiber: 0,2g · Sugar: 6,7g
Foodisco Health Score
Score
54
Solid
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin C6,0 mg8%
- Vitamin A50,0 µg6%
- Vitamin B60,070 mg5%
- Vitamin B1 (Thiamin)0,045 mg4%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Folat6,0 µg3%
- Vitamin B3 (Niacin)0,150 mg1%
- Vitamin E0,038 mg0%
- Vitamin K0,100 µg0%
💎 Minerals (8)
- Kupfer0,054 mg5%
- Kalium94,0 mg5%
- Eisen0,300 mg2%
- Magnesium8,0 mg2%
- Mangan0,040 mg2%
- Phosphor9,0 mg1%
- Calcium8,0 mg1%
- Zink0,090 mg1%
⚔️ ⚔️ Direct comparisons
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