BLS · Max-Rubner-Institut
Applesauce
Applesauce: 59 kcal per 100g.
Energy
59
kcal per 100g
Health Score
50/100
Solid
Protein
0,3g
per 100g
Carbs
12,5g
11,6g sugar
Energy · per 100g
Carbs · 12,5g (91%)
Protein · 0,34g (2%)
Fat · 0,40g (7%)
Fiber: 1,8g · Sugar: 11,6g
Foodisco Health Score
Score
50
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C5,7 mg7%
- Vitamin K4,0 µg5%
- Vitamin B60,041 mg3%
- Vitamin B2 (Riboflavin)0,032 mg2%
- Vitamin B7 (Biotin)0,900 µg2%
- Folat3,0 µg2%
- Vitamin E0,137 mg1%
- Vitamin B1 (Thiamin)0,007 mg1%
- Vitamin B3 (Niacin)0,072 mg0%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium89,0 mg4%
- Kupfer0,028 mg3%
- Mangan0,040 mg2%
- Jod2,0 µg1%
- Phosphor8,4 mg1%
- Magnesium4,0 mg1%
- Eisen0,100 mg1%
- Calcium5,0 mg1%
- Zink0,030 mg0%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.