BLS · Max-Rubner-Institut
Pork mince, boiled
Pork mince, boiled: 345 kcal per 100g.
Energy
345
kcal per 100g
Health Score
69/100
Strong
Protein
25,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 25,95g (30%)
Fat · 26,78g (70%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
7,5 mg
47% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,32 mg
29% NRV
🏆 Top source
Zink
2,9 mg
29% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)7,5 mg47%
- Vitamin B1 (Thiamin)0,320 mg29%
- Vitamin B60,324 mg23%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B120,330 µg13%
- Vitamin D0,570 µg11%
- Vitamin E0,992 mg8%
- Vitamin K3,9 µg5%
- Vitamin A17,3 µg2%
- Vitamin B7 (Biotin)0,780 µg2%
- Folat2,0 µg1%
💎 Minerals (8)
- Zink2,9 mg29%
- Phosphor153,1 mg22%
- Kalium358,2 mg18%
- Kupfer0,082 mg8%
- Eisen0,922 mg7%
- Magnesium18,5 mg5%
- Calcium4,9 mg1%
- Mangan0,011 mg1%
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