BLS · Max-Rubner-Institut
Katenrauchwurst sausage
Katenrauchwurst sausage: 263 kcal per 100g.
Energy
263
kcal per 100g
Health Score
59/100
Solid
Protein
25,1g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 25,15g (38%)
Fat · 17,93g (61%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
14,0 mg
88% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,74 mg
67% NRV
🏆 Top source
Vitamin B6
0,61 mg
44% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)14,0 mg88%
- Vitamin B1 (Thiamin)0,742 mg67%
- Vitamin B60,611 mg44%
- Vitamin K18,5 µg25%
- Vitamin B120,510 µg20%
- Vitamin B2 (Riboflavin)0,145 mg10%
- Vitamin E0,790 mg7%
- Vitamin D0,270 µg5%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin A11,0 µg1%
- Folat0,600 µg0%
💎 Minerals (9)
- Phosphor229,6 mg33%
- Zink2,4 mg24%
- Kalium457,3 mg23%
- Eisen1,0 mg7%
- Magnesium27,7 mg7%
- Kupfer0,071 mg7%
- Mangan0,031 mg2%
- Calcium6,9 mg1%
- Jod0,710 µg0%
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