BLS · Max-Rubner-Institut
Passion fruit raw
Passion fruit raw: 57 kcal per 100g.
Energy
57
kcal per 100g
Health Score
57/100
Solid
Protein
0,7g
per 100g
Carbs
9,5g
9,5g sugar
Energy · per 100g
Carbs · 9,5g (89%)
Protein · 0,71g (7%)
Fat · 0,20g (4%)
Fiber: 1,4g · Sugar: 9,5g
Foodisco Health Score
Score
57
Solid
- ✓ Low energy density +4
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
324,1 mg
16% NRV
🏆 Top source
Vitamin A
123,0 µg
15% NRV
☀️ Vitamins (5)
- Vitamin A123,0 µg15%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin C4,3 mg5%
- Vitamin B1 (Thiamin)0,020 mg2%
💎 Minerals (8)
- Kalium324,1 mg16%
- Mangan0,260 mg13%
- Kupfer0,122 mg12%
- Phosphor57,0 mg8%
- Eisen0,758 mg5%
- Zink0,392 mg4%
- Magnesium11,1 mg3%
- Calcium4,3 mg1%
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