BLS · Max-Rubner-Institut
Sesame brittle
Sesame brittle: 465 kcal per 100g.
Energy
465
kcal per 100g
Health Score
55/100
Solid
Protein
10,7g
per 100g
Carbs
44,7g
32,9g sugar
Energy · per 100g
Carbs · 44,7g (39%)
Protein · 10,66g (9%)
Fat · 25,70g (51%)
Fiber: 5,7g · Sugar: 32,9g
Foodisco Health Score
Score
55
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ Very high sugar -14
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Kupfer & Calcium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,84 mg
85% NRV
🏆 Top source
Calcium
399,0 mg
50% NRV
🏆 Top source
Magnesium
177,0 mg
47% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,403 mg37%
- Folat61,0 µg31%
- Vitamin B60,403 mg29%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B7 (Biotin)7,0 µg14%
- Vitamin B2 (Riboflavin)0,128 mg9%
- Vitamin K1,4 µg2%
- Vitamin E0,130 mg1%
💎 Minerals (8)
- Kupfer0,845 mg85%
- Calcium399,0 mg50%
- Magnesium177,0 mg47%
- Mangan0,930 mg47%
- Phosphor310,0 mg44%
- Eisen5,1 mg37%
- Zink3,0 mg30%
- Kalium234,0 mg12%
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