BLS · Max-Rubner-Institut
Elderberry raw
Elderberry raw: 72 kcal per 100g.
Energy
72
kcal per 100g
Health Score
71/100
Strong
Protein
2,5g
per 100g
Carbs
7,8g
7,8g sugar
Energy · per 100g
Carbs · 7,8g (55%)
Protein · 2,53g (18%)
Fat · 1,70g (27%)
Fiber: 3,5g · Sugar: 7,8g
Foodisco Health Score
Score
71
Strong
- ✓ Good fiber +6
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
30,0 µg
40% NRV
🏆 Top source
Vitamin C
23,5 mg
29% NRV
🏆 Top source
Vitamin B6
0,25 mg
18% NRV
☀️ Vitamins (10)
- Vitamin K30,0 µg40%
- Vitamin C23,5 mg29%
- Vitamin B60,250 mg18%
- Vitamin E1,8 mg15%
- Vitamin B3 (Niacin)1,5 mg9%
- Folat17,0 µg9%
- Vitamin A60,0 µg8%
- Vitamin B1 (Thiamin)0,065 mg6%
- Vitamin B2 (Riboflavin)0,078 mg6%
- Vitamin B7 (Biotin)2,0 µg4%
💎 Minerals (9)
- Kalium305,0 mg15%
- Mangan0,263 mg13%
- Kupfer0,114 mg11%
- Phosphor57,0 mg8%
- Eisen1,1 mg8%
- Magnesium23,0 mg6%
- Calcium35,0 mg4%
- Zink0,250 mg3%
- Jod1,0 µg1%
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