BLS · Max-Rubner-Institut
Sheep leg, lean, raw
Sheep leg, lean, raw: 128 kcal per 100g.
Energy
128
kcal per 100g
Health Score
77/100
Strong
Protein
22,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,60g (71%)
Fat · 4,20g (29%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Zink
3,8 mg
38% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,3 mg
33% NRV
☀️ Vitamins (8)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)5,3 mg33%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B60,180 mg13%
- Folat12,0 µg6%
- Vitamin E0,500 mg4%
- Vitamin A28,0 µg4%
💎 Minerals (8)
- Zink3,8 mg38%
- Phosphor192,0 mg27%
- Kalium289,0 mg14%
- Kupfer0,126 mg13%
- Eisen1,7 mg12%
- Magnesium27,0 mg7%
- Calcium13,0 mg2%
- Mangan0,024 mg1%
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