BLS · Max-Rubner-Institut
Durum wheat whole grain, raw
Durum wheat whole grain, raw: 346 kcal per 100g.
Energy
346
kcal per 100g
Health Score
87/100
Excellent
Protein
14,4g
per 100g
Carbs
60,9g
1,1g sugar
Energy · per 100g
Carbs · 60,9g (76%)
Protein · 14,40g (18%)
Fat · 2,32g (6%)
Fiber: 11,8g · Sugar: 1,1g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,3 mg
117% NRV
🏆 Top source
Folat
113,0 µg
56% NRV
🏆 Top source
Kupfer
0,45 mg
45% NRV
☀️ Vitamins (8)
- Folat113,0 µg56%
- Vitamin B1 (Thiamin)0,470 mg43%
- Vitamin B3 (Niacin)6,2 mg39%
- Vitamin B60,460 mg33%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin E0,504 mg4%
- Vitamin K0,837 µg1%
💎 Minerals (8)
- Mangan2,3 mg117%
- Kupfer0,454 mg45%
- Phosphor299,0 mg43%
- Zink3,0 mg30%
- Magnesium94,7 mg25%
- Eisen3,4 mg24%
- Kalium401,3 mg20%
- Calcium36,0 mg5%
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