BLS · Max-Rubner-Institut
Pike-perch raw
Pike-perch raw: 86 kcal per 100g.
Energy
86
kcal per 100g
Health Score
81/100
Excellent
Protein
20,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,00g (93%)
Fat · 0,66g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,8 µg
152% NRV
🏆 Top source
Vitamin D
2,9 µg
58% NRV
🏆 Top source
Vitamin B6
0,46 mg
33% NRV
☀️ Vitamins (10)
- Vitamin B123,8 µg152%
- Vitamin D2,9 µg58%
- Vitamin B60,460 mg33%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin E1,5 mg12%
- Vitamin C1,0 mg1%
- Vitamin A6,2 µg1%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Phosphor194,3 mg28%
- Kalium340,0 mg17%
- Magnesium29,0 mg8%
- Calcium54,0 mg7%
- Zink0,570 mg6%
- Kupfer0,034 mg3%
- Jod4,0 µg3%
- Eisen0,290 mg2%
- Mangan0,028 mg1%
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