BLS · Max-Rubner-Institut
Chick pea mature, boiled
Chick pea mature, boiled: 151 kcal per 100g.
Energy
151
kcal per 100g
Health Score
87/100
Excellent
Protein
8,4g
per 100g
Carbs
17,4g
1,4g sugar
Energy · per 100g
Carbs · 17,4g (53%)
Protein · 8,40g (26%)
Fat · 3,00g (21%)
Fiber: 10,6g · Sugar: 1,4g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin K & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
67,0 µg
89% NRV
🏆 Top source
Mangan
1,4 mg
69% NRV
🏆 Top source
Kupfer
0,26 mg
26% NRV
☀️ Vitamins (10)
- Vitamin K67,0 µg89%
- Vitamin B60,310 mg22%
- Folat35,0 µg18%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin E1,1 mg9%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B7 (Biotin)1,3 µg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin C1,4 mg2%
- Vitamin A12,0 µg2%
💎 Minerals (9)
- Mangan1,4 mg69%
- Kupfer0,260 mg26%
- Phosphor141,0 mg20%
- Kalium281,0 mg14%
- Eisen1,9 mg14%
- Magnesium44,0 mg12%
- Zink1,1 mg11%
- Calcium48,0 mg6%
- Jod1,3 µg1%
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