BLS · Max-Rubner-Institut
Porcini mushroom dried, boiled
Porcini mushroom dried, boiled: 140 kcal per 100g.
Energy
140
kcal per 100g
Health Score
93/100
Excellent
Protein
16,2g
per 100g
Carbs
9,8g
1,6g sugar
Energy · per 100g
Carbs · 9,8g (34%)
Protein · 16,19g (56%)
Fat · 1,20g (9%)
Fiber: 18,9g · Sugar: 1,6g
Foodisco Health Score
Score
93
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin D & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
10,3 µg
206% NRV
🏆 Top source
Kupfer
0,88 mg
88% NRV
🏆 Top source
Vitamin B3 (Niacin)
11,0 mg
69% NRV
☀️ Vitamins (10)
- Vitamin D10,3 µg206%
- Vitamin B3 (Niacin)11,0 mg69%
- Vitamin B7 (Biotin)34,0 µg68%
- Vitamin B2 (Riboflavin)0,843 mg60%
- Folat25,0 µg13%
- Vitamin B60,125 mg9%
- Vitamin B1 (Thiamin)0,056 mg5%
- Vitamin C0,966 mg1%
- Vitamin E0,133 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kupfer0,883 mg88%
- Kalium730,0 mg37%
- Phosphor246,0 mg35%
- Eisen2,8 mg20%
- Zink1,8 mg18%
- Mangan0,340 mg17%
- Magnesium30,0 mg8%
- Jod10,2 µg7%
- Calcium13,2 mg2%
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