BLS · Max-Rubner-Institut
Chicken heart, raw
Chicken heart, raw: 165 kcal per 100g.
Energy
165
kcal per 100g
Health Score
71/100
Strong
Protein
13,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,09g (32%)
Fat · 12,50g (68%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
109,6 µg
146% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,93 mg
66% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,8 mg
55% NRV
☀️ Vitamins (12)
- Vitamin K109,6 µg146%
- Vitamin B2 (Riboflavin)0,926 mg66%
- Vitamin B3 (Niacin)8,8 mg55%
- Vitamin B1 (Thiamin)0,240 mg22%
- Vitamin E2,5 mg21%
- Folat39,6 µg20%
- Vitamin D0,860 µg17%
- Vitamin B60,202 mg14%
- Vitamin B120,200 µg8%
- Vitamin C5,8 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin A42,7 µg5%
💎 Minerals (8)
- Phosphor166,9 mg24%
- Eisen3,3 mg24%
- Kupfer0,230 mg23%
- Zink1,7 mg17%
- Kalium248,8 mg12%
- Magnesium15,4 mg4%
- Mangan0,044 mg2%
- Calcium5,2 mg1%
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