BLS · Max-Rubner-Institut
Oat whole grain, raw
Oat whole grain, raw: 343 kcal per 100g.
Energy
343
kcal per 100g
Health Score
87/100
Excellent
Protein
11,4g
per 100g
Carbs
53,7g
1,1g sugar
Energy · per 100g
Carbs · 53,7g (66%)
Protein · 11,38g (14%)
Fat · 7,09g (20%)
Fiber: 9,3g · Sugar: 1,1g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
6,2 mg
308% NRV
🏆 Top source
Vitamin B6
0,96 mg
69% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,67 mg
61% NRV
☀️ Vitamins (8)
- Vitamin B60,960 mg69%
- Vitamin B1 (Thiamin)0,674 mg61%
- Vitamin B7 (Biotin)13,0 µg26%
- Folat33,0 µg17%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin E1,3 mg11%
- Vitamin K2,1 µg3%
💎 Minerals (9)
- Mangan6,2 mg308%
- Phosphor342,0 mg49%
- Kupfer0,484 mg48%
- Eisen5,2 mg37%
- Zink3,7 mg37%
- Magnesium116,0 mg31%
- Kalium412,0 mg21%
- Calcium56,2 mg7%
- Jod8,0 µg5%
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