BLS · Max-Rubner-Institut
Courgette stewed
Courgette stewed: 23 kcal per 100g.
Energy
23
kcal per 100g
Health Score
64/100
Solid
Protein
1,4g
per 100g
Carbs
3,0g
2,2g sugar
Energy · per 100g
Carbs · 3,0g (59%)
Protein · 1,40g (27%)
Fat · 0,31g (14%)
Fiber: 1,2g · Sugar: 2,2g
Foodisco Health Score
Score
64
Solid
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
35,0 µg
47% NRV
🏆 Top source
Vitamin C
15,3 mg
19% NRV
🏆 Top source
Folat
32,0 µg
16% NRV
☀️ Vitamins (10)
- Vitamin K35,0 µg47%
- Vitamin C15,3 mg19%
- Folat32,0 µg16%
- Vitamin B7 (Biotin)3,4 µg7%
- Vitamin B60,060 mg4%
- Vitamin A34,0 µg4%
- Vitamin E0,340 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B3 (Niacin)0,421 mg3%
- Vitamin B2 (Riboflavin)0,020 mg1%
💎 Minerals (9)
- Kalium280,0 mg14%
- Magnesium31,1 mg8%
- Kupfer0,070 mg7%
- Phosphor48,9 mg7%
- Mangan0,100 mg5%
- Eisen0,400 mg3%
- Calcium22,2 mg3%
- Zink0,260 mg3%
- Jod2,6 µg2%
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