BLS · Max-Rubner-Institut
Bean green, stewed
Bean green, stewed: 30 kcal per 100g.
Energy
30
kcal per 100g
Health Score
66/100
Strong
Protein
2,4g
per 100g
Carbs
3,7g
2,4g sugar
Energy · per 100g
Carbs · 3,7g (56%)
Protein · 2,38g (36%)
Fat · 0,26g (9%)
Fiber: 2,0g · Sugar: 2,4g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
38,0 µg
51% NRV
🏆 Top source
Folat
48,0 µg
24% NRV
🏆 Top source
Vitamin C
16,1 mg
20% NRV
☀️ Vitamins (10)
- Vitamin K38,0 µg51%
- Folat48,0 µg24%
- Vitamin C16,1 mg20%
- Vitamin B1 (Thiamin)0,115 mg10%
- Vitamin A68,0 µg9%
- Vitamin B2 (Riboflavin)0,091 mg7%
- Vitamin B3 (Niacin)0,809 mg5%
- Vitamin B60,032 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,067 mg1%
💎 Minerals (9)
- Mangan0,280 mg14%
- Kalium249,0 mg12%
- Calcium69,0 mg9%
- Kupfer0,072 mg7%
- Magnesium26,0 mg7%
- Eisen0,830 mg6%
- Phosphor38,1 mg5%
- Zink0,340 mg3%
- Jod2,0 µg1%
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