BLS · Max-Rubner-Institut
Peach stewed
Peach stewed: 45 kcal per 100g.
Energy
45
kcal per 100g
Health Score
56/100
Solid
Protein
0,8g
per 100g
Carbs
9,1g
7,9g sugar
Energy · per 100g
Carbs · 9,1g (89%)
Protein · 0,80g (8%)
Fat · 0,13g (3%)
Fiber: 1,9g · Sugar: 7,9g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C8,2 mg10%
- Vitamin B3 (Niacin)0,994 mg6%
- Vitamin K4,3 µg6%
- Vitamin E0,483 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A23,0 µg3%
- Vitamin B2 (Riboflavin)0,035 mg3%
- Vitamin B1 (Thiamin)0,023 mg2%
- Folat4,0 µg2%
- Vitamin B60,026 mg2%
💎 Minerals (9)
- Kalium214,0 mg11%
- Kupfer0,093 mg9%
- Mangan0,080 mg4%
- Phosphor23,0 mg3%
- Magnesium10,0 mg3%
- Eisen0,314 mg2%
- Zink0,150 mg2%
- Calcium7,0 mg1%
- Jod1,0 µg1%
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