BLS · Max-Rubner-Institut
Lamb salami
Lamb salami: 371 kcal per 100g.
Energy
371
kcal per 100g
Health Score
59/100
Solid
Protein
21,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,22g (23%)
Fat · 31,75g (77%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,2 mg
39% NRV
🏆 Top source
Zink
2,8 mg
28% NRV
☀️ Vitamins (12)
- Vitamin B123,0 µg120%
- Vitamin B3 (Niacin)6,2 mg39%
- Vitamin B2 (Riboflavin)0,365 mg26%
- Vitamin B1 (Thiamin)0,154 mg14%
- Vitamin B60,140 mg10%
- Vitamin D0,350 µg7%
- Vitamin E0,830 mg7%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K1,2 µg2%
- Folat3,0 µg2%
- Vitamin A8,0 µg1%
- Vitamin C0,004 mg0%
💎 Minerals (8)
- Zink2,8 mg28%
- Phosphor161,0 mg23%
- Kupfer0,173 mg17%
- Kalium294,0 mg15%
- Eisen1,7 mg12%
- Magnesium22,0 mg6%
- Mangan0,040 mg2%
- Calcium6,0 mg1%
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