BLS · Max-Rubner-Institut
Soy sauce
Soy sauce: 66 kcal per 100g.
Energy
66
kcal per 100g
Health Score
56/100
Solid
Protein
6,3g
per 100g
Carbs
5,5g
4,9g sugar
Energy · per 100g
Carbs · 5,5g (40%)
Protein · 6,30g (46%)
Fat · 0,88g (14%)
Fiber: 1,1g · Sugar: 4,9g
Foodisco Health Score
Score
56
Solid
- ✓ Some protein +3
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin B2 (Riboflavin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B2 (Riboflavin)
0,80 mg
57% NRV
🏆 Top source
Mangan
0,57 mg
28% NRV
🏆 Top source
Vitamin B7 (Biotin)
12,1 µg
24% NRV
☀️ Vitamins (8)
- Vitamin B2 (Riboflavin)0,800 mg57%
- Vitamin B7 (Biotin)12,1 µg24%
- Vitamin B60,307 mg22%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B120,290 µg12%
- Vitamin C7,8 mg10%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin K0,055 µg0%
💎 Minerals (9)
- Mangan0,570 mg28%
- Phosphor140,0 mg20%
- Kalium278,5 mg14%
- Magnesium38,8 mg10%
- Eisen1,1 mg8%
- Zink0,480 mg5%
- Jod3,5 µg2%
- Calcium17,2 mg2%
- Kupfer0,007 mg1%
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