BLS · Max-Rubner-Institut
Sprat raw
Sprat raw: 186 kcal per 100g.
Energy
186
kcal per 100g
Health Score
77/100
Strong
Protein
16,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,70g (36%)
Fat · 13,30g (64%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
32,0 µg
640% NRV
🏆 Top source
Vitamin B12
9,7 µg
388% NRV
🏆 Top source
Vitamin B6
0,50 mg
36% NRV
☀️ Vitamins (12)
- Vitamin D32,0 µg640%
- Vitamin B129,7 µg388%
- Vitamin B60,500 mg36%
- Vitamin B2 (Riboflavin)0,400 mg29%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin A150,0 µg19%
- Vitamin E1,6 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat11,0 µg6%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin K2,1 µg3%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Jod48,0 µg32%
- Phosphor220,0 mg31%
- Calcium170,0 mg21%
- Zink1,6 mg16%
- Kalium230,0 mg12%
- Mangan0,130 mg7%
- Magnesium20,0 mg5%
- Kupfer0,048 mg5%
- Eisen0,670 mg5%
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