BLS · Max-Rubner-Institut
Soya bean protein isolate
Soya bean protein isolate: 384 kcal per 100g.
Energy
384
kcal per 100g
Health Score
69/100
Strong
Protein
88,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 88,30g (92%)
Fat · 3,39g (8%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
69
Strong
- ✓ Very high protein +14
- ⚠ Very salty -12
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Kupfer & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
1,6 mg
160% NRV
🏆 Top source
Phosphor
776,0 mg
111% NRV
🏆 Top source
Eisen
14,5 mg
104% NRV
☀️ Vitamins (8)
- Vitamin K70,0 µg93%
- Folat176,0 µg88%
- Vitamin E6,4 mg53%
- Vitamin B1 (Thiamin)0,176 mg16%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin B60,100 mg7%
- Vitamin B7 (Biotin)2,6 µg5%
💎 Minerals (9)
- Kupfer1,6 mg160%
- Phosphor776,0 mg111%
- Eisen14,5 mg104%
- Mangan1,5 mg75%
- Zink4,0 mg40%
- Calcium178,0 mg22%
- Magnesium39,0 mg10%
- Kalium81,0 mg4%
- Jod0,800 µg1%
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