BLS · Max-Rubner-Institut
Kohlrabi stewed
Kohlrabi stewed: 30 kcal per 100g.
Energy
30
kcal per 100g
Health Score
66/100
Strong
Protein
2,0g
per 100g
Carbs
4,1g
3,9g sugar
Energy · per 100g
Carbs · 4,1g (63%)
Protein · 2,04g (31%)
Fat · 0,17g (6%)
Fiber: 1,6g · Sugar: 3,9g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
53,3 mg
67% NRV
🏆 Top source
Folat
51,7 µg
26% NRV
🏆 Top source
Kalium
339,0 mg
17% NRV
☀️ Vitamins (10)
- Vitamin C53,3 mg67%
- Folat51,7 µg26%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin K7,0 µg9%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,067 mg5%
- Vitamin B1 (Thiamin)0,045 mg4%
- Vitamin B2 (Riboflavin)0,046 mg3%
- Vitamin E0,066 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kalium339,0 mg17%
- Magnesium45,0 mg12%
- Calcium62,0 mg8%
- Phosphor52,3 mg7%
- Mangan0,070 mg4%
- Kupfer0,028 mg3%
- Zink0,180 mg2%
- Eisen0,200 mg1%
- Jod0,728 µg0%
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