BLS · Max-Rubner-Institut
Red cabbage boiled
Red cabbage boiled: 24 kcal per 100g.
Energy
24
kcal per 100g
Health Score
64/100
Solid
Protein
1,4g
per 100g
Carbs
3,0g
3,0g sugar
Energy · per 100g
Carbs · 3,0g (63%)
Protein · 1,42g (29%)
Fat · 0,16g (8%)
Fiber: 2,3g · Sugar: 3,0g
Foodisco Health Score
Score
64
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
34,7 mg
43% NRV
🏆 Top source
Vitamin K
24,0 µg
32% NRV
☀️ Vitamins (10)
- Vitamin C34,7 mg43%
- Vitamin K24,0 µg32%
- Folat21,0 µg11%
- Vitamin B60,115 mg8%
- Vitamin B1 (Thiamin)0,046 mg4%
- Vitamin B2 (Riboflavin)0,035 mg3%
- Vitamin B3 (Niacin)0,330 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A8,0 µg1%
- Vitamin E0,071 mg1%
💎 Minerals (9)
- Kalium205,0 mg10%
- Mangan0,158 mg8%
- Calcium35,0 mg4%
- Phosphor26,0 mg4%
- Magnesium12,0 mg3%
- Kupfer0,027 mg3%
- Eisen0,360 mg3%
- Zink0,160 mg2%
- Jod2,4 µg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.