BLS · Max-Rubner-Institut
Plantain stewed
Plantain stewed: 141 kcal per 100g.
Energy
141
kcal per 100g
Health Score
55/100
Solid
Protein
1,3g
per 100g
Carbs
32,1g
8,4g sugar
Energy · per 100g
Carbs · 32,1g (96%)
Protein · 1,28g (4%)
Fat · 0,08g (1%)
Fiber: 2,4g · Sugar: 8,4g
Foodisco Health Score
Score
55
Solid
- ✓ Some fiber +2
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
481,0 mg
24% NRV
🏆 Top source
Vitamin C
13,0 mg
16% NRV
☀️ Vitamins (10)
- Vitamin C13,0 mg16%
- Vitamin B60,170 mg12%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin A54,0 µg7%
- Folat13,0 µg7%
- Vitamin E0,723 mg6%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Kalium481,0 mg24%
- Magnesium42,0 mg11%
- Kupfer0,100 mg10%
- Mangan0,137 mg7%
- Phosphor37,0 mg5%
- Eisen0,670 mg5%
- Jod2,3 µg2%
- Zink0,100 mg1%
- Calcium6,0 mg1%
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