BLS · Max-Rubner-Institut
Pork breast tip cut raw
Pork breast tip cut raw: 196 kcal per 100g.
Energy
196
kcal per 100g
Health Score
77/100
Strong
Protein
19,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,66g (40%)
Fat · 13,07g (60%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,53 mg
48% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,8 mg
43% NRV
🏆 Top source
Vitamin B6
0,44 mg
32% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,530 mg48%
- Vitamin B3 (Niacin)6,8 mg43%
- Vitamin B60,441 mg32%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B120,370 µg15%
- Vitamin E0,818 mg7%
- Vitamin D0,250 µg5%
- Vitamin K3,1 µg4%
- Vitamin B7 (Biotin)0,850 µg2%
- Vitamin A9,4 µg1%
- Folat1,9 µg1%
💎 Minerals (8)
- Phosphor169,4 mg24%
- Zink2,3 mg23%
- Kalium333,3 mg17%
- Kupfer0,068 mg7%
- Eisen0,782 mg6%
- Magnesium20,4 mg5%
- Calcium8,0 mg1%
- Mangan0,008 mg0%
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