BLS · Max-Rubner-Institut
Veal meat for boiling (breast) raw
Veal meat for boiling (breast) raw: 200 kcal per 100g.
Energy
200
kcal per 100g
Health Score
71/100
Strong
Protein
18,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,59g (37%)
Fat · 13,99g (63%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
114% NRV
🏆 Top source
Zink
3,6 mg
36% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,3 mg
27% NRV
☀️ Vitamins (11)
- Vitamin B122,8 µg114%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B60,232 mg17%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin D0,400 µg8%
- Vitamin E0,800 mg7%
- Vitamin K3,6 µg5%
- Vitamin B2 (Riboflavin)0,064 mg5%
- Vitamin A29,0 µg4%
- Vitamin B1 (Thiamin)0,038 mg3%
- Folat1,2 µg1%
💎 Minerals (9)
- Zink3,6 mg36%
- Phosphor145,0 mg21%
- Eisen1,9 mg13%
- Kalium264,8 mg13%
- Kupfer0,073 mg7%
- Magnesium17,5 mg5%
- Jod2,7 µg2%
- Calcium8,9 mg1%
- Mangan0,009 mg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.