BLS · Max-Rubner-Institut
Manioc/cassava, boiled
Manioc/cassava, boiled: 146 kcal per 100g.
Energy
146
kcal per 100g
Health Score
62/100
Solid
Protein
1,0g
per 100g
Carbs
33,5g
1,4g sugar
Energy · per 100g
Carbs · 33,5g (96%)
Protein · 1,03g (3%)
Fat · 0,23g (1%)
Fiber: 2,9g · Sugar: 1,4g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,60 mg
30% NRV
🏆 Top source
Vitamin C
23,7 mg
30% NRV
🏆 Top source
Kalium
326,0 mg
16% NRV
☀️ Vitamins (6)
- Vitamin C23,7 mg30%
- Vitamin B1 (Thiamin)0,051 mg5%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin K2,0 µg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin A5,0 µg1%
💎 Minerals (8)
- Mangan0,600 mg30%
- Kalium326,0 mg16%
- Kupfer0,160 mg16%
- Eisen1,2 mg8%
- Magnesium21,0 mg6%
- Zink0,550 mg6%
- Phosphor38,0 mg5%
- Calcium32,0 mg4%
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