BLS · Max-Rubner-Institut
Fried egg
Fried egg: 210 kcal per 100g.
Energy
210
kcal per 100g
Health Score
66/100
Strong
Protein
13,4g
per 100g
Carbs
0,4g
0,4g sugar
Energy · per 100g
Carbs · 0,4g (1%)
Protein · 13,42g (26%)
Fat · 17,19g (74%)
Fiber: 0,0g · Sugar: 0,4g
Foodisco Health Score
Score
66
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,6 µg
104% NRV
🏆 Top source
Vitamin B7 (Biotin)
18,2 µg
36% NRV
🏆 Top source
Vitamin D
1,8 µg
36% NRV
☀️ Vitamins (11)
- Vitamin B122,6 µg104%
- Vitamin B7 (Biotin)18,2 µg36%
- Vitamin D1,8 µg36%
- Vitamin B2 (Riboflavin)0,442 mg32%
- Vitamin A251,0 µg31%
- Folat57,0 µg28%
- Vitamin K17,0 µg23%
- Vitamin E1,6 mg13%
- Vitamin B1 (Thiamin)0,073 mg7%
- Vitamin B60,081 mg6%
- Vitamin B3 (Niacin)0,050 mg0%
💎 Minerals (9)
- Phosphor218,0 mg31%
- Jod43,0 µg29%
- Eisen1,9 mg14%
- Zink1,3 mg13%
- Kalium144,0 mg7%
- Calcium54,0 mg7%
- Kupfer0,060 mg6%
- Magnesium14,0 mg4%
- Mangan0,040 mg2%
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