BLS · Max-Rubner-Institut
Plaice grilled
Plaice grilled: 105 kcal per 100g.
Energy
105
kcal per 100g
Health Score
81/100
Excellent
Protein
23,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,70g (91%)
Fat · 1,10g (9%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
7,0 µg
140% NRV
🏆 Top source
Vitamin B7 (Biotin)
50,0 µg
100% NRV
🏆 Top source
Vitamin B12
2,0 µg
82% NRV
☀️ Vitamins (10)
- Vitamin D7,0 µg140%
- Vitamin B7 (Biotin)50,0 µg100%
- Vitamin B122,0 µg82%
- Vitamin B3 (Niacin)5,1 mg32%
- Vitamin B1 (Thiamin)0,266 mg24%
- Vitamin B2 (Riboflavin)0,279 mg20%
- Vitamin B60,279 mg20%
- Vitamin E1,2 mg10%
- Folat15,0 µg8%
- Vitamin K1,5 µg2%
💎 Minerals (9)
- Phosphor221,0 mg32%
- Jod37,7 µg25%
- Kalium446,5 mg22%
- Zink0,700 mg7%
- Magnesium23,7 mg6%
- Calcium37,0 mg5%
- Eisen0,387 mg3%
- Kupfer0,020 mg2%
- Mangan0,020 mg1%
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