BLS · Max-Rubner-Institut
Mutton liver, raw
Mutton liver, raw: 132 kcal per 100g.
Energy
132
kcal per 100g
Health Score
81/100
Excellent
Protein
21,2g
per 100g
Carbs
3,0g
0,0g sugar
Energy · per 100g
Carbs · 3,0g (9%)
Protein · 21,20g (64%)
Fat · 3,95g (27%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
35,0 µg
1400% NRV
🏆 Top source
Vitamin A
9500,0 µg
1188% NRV
🏆 Top source
Kupfer
9,2 mg
920% NRV
☀️ Vitamins (12)
- Vitamin B1235,0 µg1400%
- Vitamin A9500,0 µg1188%
- Vitamin B7 (Biotin)130,0 µg260%
- Vitamin B2 (Riboflavin)3,3 mg238%
- Folat280,0 µg140%
- Vitamin B3 (Niacin)15,3 mg96%
- Vitamin D2,0 µg40%
- Vitamin C30,7 mg38%
- Vitamin B1 (Thiamin)0,360 mg33%
- Vitamin B60,370 mg26%
- Vitamin E1,2 mg10%
- Vitamin K0,500 µg1%
💎 Minerals (9)
- Kupfer9,2 mg920%
- Eisen12,4 mg89%
- Phosphor364,0 mg52%
- Zink4,3 mg43%
- Kalium282,0 mg14%
- Mangan0,260 mg13%
- Magnesium18,0 mg5%
- Jod3,3 µg2%
- Calcium4,3 mg1%
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