BLS · Max-Rubner-Institut
Roe deer saddle, marinated, raw
Roe deer saddle, marinated, raw: 114 kcal per 100g.
Energy
114
kcal per 100g
Health Score
76/100
Strong
Protein
20,7g
per 100g
Carbs
0,3g
0,3g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 20,70g (73%)
Fat · 3,29g (26%)
Fiber: 0,2g · Sugar: 0,3g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ⚠ Salty -5
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,2 µg
169% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,8 mg
43% NRV
🏆 Top source
Phosphor
207,0 mg
30% NRV
☀️ Vitamins (12)
- Vitamin B124,2 µg169%
- Vitamin B3 (Niacin)6,8 mg43%
- Vitamin B60,370 mg26%
- Vitamin B1 (Thiamin)0,234 mg21%
- Vitamin B2 (Riboflavin)0,242 mg17%
- Vitamin D0,364 µg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin E0,702 mg6%
- Vitamin K2,8 µg4%
- Folat4,0 µg2%
- Vitamin A1,0 µg0%
- Vitamin C0,100 mg0%
💎 Minerals (9)
- Phosphor207,0 mg30%
- Zink3,0 mg30%
- Eisen2,8 mg20%
- Kalium332,0 mg17%
- Kupfer0,160 mg16%
- Magnesium20,4 mg5%
- Calcium32,0 mg4%
- Jod6,0 µg4%
- Mangan0,040 mg2%
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