BLS · Max-Rubner-Institut
Parma ham
Parma ham: 307 kcal per 100g.
Energy
307
kcal per 100g
Health Score
59/100
Solid
Protein
26,7g
per 100g
Carbs
0,1g
0,1g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 26,72g (35%)
Fat · 21,80g (65%)
Fiber: 0,0g · Sugar: 0,1g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,68 mg
62% NRV
🏆 Top source
Vitamin B6
0,62 mg
44% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,0 mg
44% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,680 mg62%
- Vitamin B60,620 mg44%
- Vitamin B3 (Niacin)7,0 mg44%
- Vitamin K12,9 µg17%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Vitamin B120,360 µg14%
- Vitamin B7 (Biotin)3,0 µg6%
- Folat9,0 µg5%
💎 Minerals (9)
- Phosphor262,0 mg37%
- Zink3,3 mg33%
- Kalium575,0 mg29%
- Eisen1,1 mg8%
- Magnesium27,8 mg7%
- Kupfer0,030 mg3%
- Jod3,0 µg2%
- Calcium14,8 mg2%
- Mangan0,010 mg1%
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