BLS · Max-Rubner-Institut
Luncheon meat
Luncheon meat: 288 kcal per 100g.
Energy
288
kcal per 100g
Health Score
53/100
Solid
Protein
14,7g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 14,70g (20%)
Fat · 25,40g (79%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,7 µg
108% NRV
🏆 Top source
Phosphor
220,0 mg
31% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,7 mg
29% NRV
☀️ Vitamins (12)
- Vitamin B122,7 µg108%
- Vitamin B3 (Niacin)4,7 mg29%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin K9,7 µg13%
- Vitamin B60,152 mg11%
- Vitamin D0,250 µg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin E0,450 mg4%
- Vitamin C1,0 mg1%
- Vitamin B7 (Biotin)0,530 µg1%
- Vitamin A8,0 µg1%
- Folat1,0 µg1%
💎 Minerals (9)
- Phosphor220,0 mg31%
- Magnesium59,0 mg16%
- Eisen2,2 mg16%
- Zink1,4 mg14%
- Kalium212,0 mg11%
- Kupfer0,050 mg5%
- Mangan0,070 mg4%
- Calcium12,0 mg2%
- Jod0,160 µg0%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.