BLS · Max-Rubner-Institut
Honeydew melon
Honeydew melon: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
54/100
Solid
Protein
0,5g
per 100g
Carbs
10,1g
10,1g sugar
Energy · per 100g
Carbs · 10,1g (93%)
Protein · 0,51g (5%)
Fat · 0,10g (2%)
Fiber: 1,1g · Sugar: 10,1g
Foodisco Health Score
Score
54
Solid
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
24,1 mg
30% NRV
☀️ Vitamins (10)
- Vitamin C24,1 mg30%
- Folat13,0 µg7%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B7 (Biotin)2,6 µg5%
- Vitamin K3,7 µg5%
- Vitamin B60,047 mg3%
- Vitamin B3 (Niacin)0,405 mg3%
- Vitamin A20,0 µg3%
- Vitamin B2 (Riboflavin)0,015 mg1%
- Vitamin E0,030 mg0%
💎 Minerals (8)
- Kalium238,0 mg12%
- Kupfer0,040 mg4%
- Mangan0,050 mg3%
- Phosphor17,0 mg2%
- Magnesium9,0 mg2%
- Eisen0,186 mg1%
- Zink0,100 mg1%
- Calcium6,0 mg1%
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