BLS · Max-Rubner-Institut
Pork tongue, boiled
Pork tongue, boiled: 235 kcal per 100g.
Energy
235
kcal per 100g
Health Score
71/100
Strong
Protein
23,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,91g (41%)
Fat · 15,51g (59%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
7,2 mg
45% NRV
🏆 Top source
Vitamin B12
0,75 µg
30% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,41 mg
29% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)7,2 mg45%
- Vitamin B120,750 µg30%
- Vitamin B2 (Riboflavin)0,405 mg29%
- Vitamin K13,2 µg18%
- Vitamin B60,242 mg17%
- Vitamin B1 (Thiamin)0,149 mg14%
- Vitamin E1,6 mg14%
- Vitamin D0,540 µg11%
- Vitamin C2,0 mg3%
- Vitamin A10,7 µg1%
- Vitamin B7 (Biotin)0,570 µg1%
- Folat1,0 µg1%
💎 Minerals (8)
- Zink2,4 mg24%
- Eisen3,3 mg24%
- Kupfer0,220 mg22%
- Phosphor150,3 mg21%
- Kalium226,5 mg11%
- Magnesium15,4 mg4%
- Mangan0,031 mg2%
- Calcium8,7 mg1%
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