BLS · Max-Rubner-Institut
Grape white, raw
Grape white, raw: 72 kcal per 100g.
Energy
72
kcal per 100g
Health Score
47/100
Moderate
Protein
0,7g
per 100g
Carbs
15,5g
15,5g sugar
Energy · per 100g
Carbs · 15,5g (93%)
Protein · 0,70g (4%)
Fat · 0,20g (3%)
Fiber: 0,6g · Sugar: 15,5g
Foodisco Health Score
Score
47
Moderate
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin K +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
19,0 µg
25% NRV
☀️ Vitamins (10)
- Vitamin K19,0 µg25%
- Vitamin C4,2 mg5%
- Folat6,0 µg3%
- Vitamin B1 (Thiamin)0,028 mg3%
- Vitamin B60,033 mg2%
- Vitamin E0,180 mg2%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin B7 (Biotin)0,200 µg0%
- Vitamin A1,1 µg0%
💎 Minerals (9)
- Kalium214,0 mg11%
- Kupfer0,070 mg7%
- Mangan0,060 mg3%
- Phosphor19,0 mg3%
- Magnesium7,0 mg2%
- Eisen0,204 mg1%
- Calcium11,0 mg1%
- Jod1,0 µg1%
- Zink0,036 mg0%
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