BLS · Max-Rubner-Institut
Peanut butter
Peanut butter: 606 kcal per 100g.
Energy
606
kcal per 100g
Health Score
64/100
Solid
Protein
24,1g
per 100g
Carbs
16,1g
11,7g sugar
Energy · per 100g
Carbs · 16,1g (11%)
Protein · 24,08g (16%)
Fat · 47,78g (73%)
Fiber: 7,4g · Sugar: 11,7g
Foodisco Health Score
Score
64
Solid
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Elevated sugar -6
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ⚠ Very energy-dense -8
- ✓ Rich in 12 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,6 mg
79% NRV
🏆 Top source
Kupfer
0,76 mg
76% NRV
🏆 Top source
Vitamin B3 (Niacin)
9,9 mg
62% NRV
☀️ Vitamins (9)
- Vitamin B3 (Niacin)9,9 mg62%
- Vitamin E6,8 mg57%
- Vitamin B7 (Biotin)15,0 µg30%
- Folat53,7 µg27%
- Vitamin B60,325 mg23%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin K0,530 µg1%
- Vitamin A1,0 µg0%
💎 Minerals (8)
- Mangan1,6 mg79%
- Kupfer0,755 mg76%
- Phosphor328,0 mg47%
- Magnesium163,0 mg43%
- Kalium582,5 mg29%
- Zink2,6 mg26%
- Eisen2,6 mg18%
- Calcium49,0 mg6%
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