BLS · Max-Rubner-Institut
Beef leg/hindshank, boiled
Beef leg/hindshank, boiled: 161 kcal per 100g.
Energy
161
kcal per 100g
Health Score
81/100
Excellent
Protein
26,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 26,40g (65%)
Fat · 6,20g (35%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
7,3 mg
73% NRV
🏆 Top source
Vitamin B12
1,1 µg
46% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,5 mg
28% NRV
☀️ Vitamins (9)
- Vitamin B121,1 µg46%
- Vitamin B3 (Niacin)4,5 mg28%
- Vitamin B60,240 mg17%
- Vitamin B2 (Riboflavin)0,210 mg15%
- Vitamin D0,411 µg8%
- Folat6,2 µg3%
- Vitamin B1 (Thiamin)0,025 mg2%
- Vitamin E0,226 mg2%
- Vitamin A3,1 µg0%
💎 Minerals (9)
- Zink7,3 mg73%
- Phosphor151,0 mg22%
- Eisen3,0 mg22%
- Kupfer0,124 mg12%
- Kalium234,0 mg12%
- Magnesium19,6 mg5%
- Mangan0,015 mg1%
- Calcium5,5 mg1%
- Jod0,548 µg0%
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