BLS · Max-Rubner-Institut
Butterkäse (mild cheese)
Butterkäse (mild cheese): 347 kcal per 100g.
Energy
347
kcal per 100g
Health Score
59/100
Solid
Protein
21,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,46g (25%)
Fat · 28,80g (75%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Calcium & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
1014,0 mg
127% NRV
🏆 Top source
Phosphor
656,1 mg
94% NRV
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin A307,0 µg38%
- Vitamin K15,8 µg21%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin D0,530 µg11%
- Folat18,0 µg9%
- Vitamin B7 (Biotin)2,5 µg5%
- Vitamin E0,560 mg5%
- Vitamin B60,037 mg3%
- Vitamin C1,0 mg1%
- Vitamin B3 (Niacin)0,100 mg1%
💎 Minerals (9)
- Calcium1014,0 mg127%
- Phosphor656,1 mg94%
- Zink4,8 mg48%
- Jod17,8 µg12%
- Magnesium37,6 mg10%
- Kalium120,7 mg6%
- Kupfer0,040 mg4%
- Eisen0,230 mg2%
- Mangan0,030 mg2%
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