BLS · Max-Rubner-Institut
Lobster boiled
Lobster boiled: 80 kcal per 100g.
Energy
80
kcal per 100g
Health Score
70/100
Strong
Protein
14,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,72g (74%)
Fat · 2,35g (26%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B6 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
1,2 mg
83% NRV
🏆 Top source
Kupfer
0,78 mg
78% NRV
🏆 Top source
Jod
80,0 µg
53% NRV
☀️ Vitamins (11)
- Vitamin B61,2 mg83%
- Vitamin B120,840 µg34%
- Vitamin E1,8 mg15%
- Vitamin B1 (Thiamin)0,132 mg12%
- Vitamin B3 (Niacin)1,6 mg10%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat14,3 µg7%
- Vitamin B2 (Riboflavin)0,078 mg6%
- Vitamin C1,8 mg2%
- Vitamin A2,6 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Kupfer0,778 mg78%
- Jod80,0 µg53%
- Phosphor225,0 mg32%
- Zink2,0 mg20%
- Kalium196,0 mg10%
- Calcium75,0 mg9%
- Eisen1,0 mg7%
- Magnesium25,0 mg7%
- Mangan0,038 mg2%
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