BLS · Max-Rubner-Institut
Green spelt whole grain, boiled
Green spelt whole grain, boiled: 173 kcal per 100g.
Energy
173
kcal per 100g
Health Score
80/100
Excellent
Protein
5,8g
per 100g
Carbs
31,2g
1,3g sugar
Energy · per 100g
Carbs · 31,2g (78%)
Protein · 5,84g (15%)
Fat · 1,34g (8%)
Fiber: 6,4g · Sugar: 1,3g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,6 mg
81% NRV
🏆 Top source
Phosphor
203,1 mg
29% NRV
🏆 Top source
Kupfer
0,24 mg
24% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)2,3 mg14%
- Folat24,7 µg12%
- Vitamin K7,6 µg10%
- Vitamin B1 (Thiamin)0,093 mg8%
- Vitamin B7 (Biotin)3,2 µg6%
- Vitamin B2 (Riboflavin)0,052 mg4%
- Vitamin B60,049 mg4%
- Vitamin E0,212 mg2%
💎 Minerals (9)
- Mangan1,6 mg81%
- Phosphor203,1 mg29%
- Kupfer0,236 mg24%
- Magnesium67,7 mg18%
- Zink1,7 mg17%
- Eisen1,8 mg13%
- Kalium211,6 mg11%
- Calcium15,3 mg2%
- Jod0,398 µg0%
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