BLS · Max-Rubner-Institut
Pike-perch grilled
Pike-perch grilled: 105 kcal per 100g.
Energy
105
kcal per 100g
Health Score
81/100
Excellent
Protein
24,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,50g (93%)
Fat · 0,79g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,8 µg
192% NRV
🏆 Top source
Vitamin D
3,6 µg
72% NRV
🏆 Top source
Vitamin B6
0,52 mg
37% NRV
☀️ Vitamins (10)
- Vitamin B124,8 µg192%
- Vitamin D3,6 µg72%
- Vitamin B60,520 mg37%
- Vitamin B2 (Riboflavin)0,281 mg20%
- Vitamin B1 (Thiamin)0,180 mg16%
- Vitamin B3 (Niacin)2,6 mg16%
- Vitamin E1,8 mg15%
- Vitamin C1,0 mg1%
- Vitamin A7,8 µg1%
- Vitamin K0,360 µg0%
💎 Minerals (9)
- Phosphor242,9 mg35%
- Kalium425,0 mg21%
- Magnesium36,0 mg10%
- Calcium68,0 mg9%
- Zink0,712 mg7%
- Kupfer0,042 mg4%
- Jod5,0 µg3%
- Eisen0,362 mg3%
- Mangan0,035 mg2%
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