BLS · Max-Rubner-Institut
Pork sausage meat, raw
Pork sausage meat, raw: 268 kcal per 100g.
Energy
268
kcal per 100g
Health Score
53/100
Solid
Protein
12,5g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 12,49g (19%)
Fat · 24,13g (81%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
6,2 mg
39% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,38 mg
34% NRV
🏆 Top source
Phosphor
180,0 mg
26% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)6,2 mg39%
- Vitamin B1 (Thiamin)0,379 mg34%
- Vitamin K16,0 µg21%
- Vitamin B60,245 mg18%
- Vitamin B120,410 µg16%
- Vitamin D0,410 µg8%
- Vitamin B2 (Riboflavin)0,098 mg7%
- Vitamin E0,650 mg5%
- Vitamin A10,0 µg1%
- Vitamin B7 (Biotin)0,620 µg1%
- Folat0,410 µg0%
💎 Minerals (8)
- Phosphor180,0 mg26%
- Zink1,4 mg14%
- Kalium209,8 mg10%
- Kupfer0,050 mg5%
- Eisen0,607 mg4%
- Magnesium12,6 mg3%
- Mangan0,019 mg1%
- Calcium6,2 mg1%
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