BLS · Max-Rubner-Institut
Pork mince, raw
Pork mince, raw: 271 kcal per 100g.
Energy
271
kcal per 100g
Health Score
71/100
Strong
Protein
17,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,88g (26%)
Fat · 22,14g (74%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,50 mg
45% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,8 mg
36% NRV
🏆 Top source
Vitamin B6
0,40 mg
29% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,500 mg45%
- Vitamin B3 (Niacin)5,8 mg36%
- Vitamin B60,402 mg29%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin D0,470 µg9%
- Vitamin E0,820 mg7%
- Vitamin K3,2 µg4%
- Vitamin A14,3 µg2%
- Vitamin B7 (Biotin)0,690 µg1%
- Folat1,9 µg1%
💎 Minerals (8)
- Phosphor146,0 mg21%
- Zink1,8 mg18%
- Kalium296,1 mg15%
- Kupfer0,051 mg5%
- Magnesium17,6 mg5%
- Eisen0,572 mg4%
- Calcium3,8 mg0%
- Mangan0,006 mg0%
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