BLS · Max-Rubner-Institut
Fleischkaese sausage coarsely minced, boiled
Fleischkaese sausage coarsely minced, boiled: 172 kcal per 100g.
Energy
172
kcal per 100g
Health Score
67/100
Strong
Protein
16,9g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 16,94g (39%)
Fat · 11,53g (60%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
67
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,0 mg
25% NRV
🏆 Top source
Phosphor
130,0 mg
19% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,19 mg
17% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B1 (Thiamin)0,188 mg17%
- Vitamin K11,9 µg16%
- Vitamin B60,133 mg10%
- Vitamin B120,150 µg6%
- Vitamin B2 (Riboflavin)0,081 mg6%
- Vitamin D0,190 µg4%
- Vitamin E0,430 mg4%
- Vitamin B7 (Biotin)0,500 µg1%
- Vitamin A5,0 µg1%
- Folat0,230 µg0%
💎 Minerals (9)
- Phosphor130,0 mg19%
- Zink1,6 mg16%
- Kalium138,0 mg7%
- Eisen0,610 mg4%
- Kupfer0,041 mg4%
- Magnesium12,2 mg3%
- Mangan0,021 mg1%
- Calcium4,0 mg1%
- Jod0,400 µg0%
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